The habit of smoking is deeply ingrained in the mind, and it is often associated with certain situations or emotions. Hypnotherapy helps to break this mental association and change the way that the smoker thinks and feels about smoking.

During hypnosis, Nicholas guides the patient into a deep state of relaxation and begins to rewire the unconscious mind to create an aversion to the habit and all the triggers that previously stimulated the unconscious impulses to smoke.

The quit smoking session is the most thorough hypnotherapy process at Heal Yourself Hypnotherapy, also addressing any underlying emotional issues that may be contributing to the addiction.

For example, some smokers may smoke as a way of dealing with stress or anxiety. Different parts of the hypnotherapy session aim to reduce these feelings and provide the smoker with healthier coping mechanisms.